Almond is one of the most popular tree nuts in the world. They are not only crunchy and delicious but also have great health benefits. Here is why;
Category: Food Facts
Health benefits of maple syrup
I love maple syrup. When I was living in Canada, I fell in love with this delicious syrup and since then, I’ve always liked to add a teaspoon of maple syrup into my coffee or into my yogurt.
Did you know that maple syrup is not only delicious but also has wonderful heath benefits?… Continue reading “Health benefits of maple syrup”
Raw honey
Did you know that raw honey and regular honey are different?
Raw honey is honey that is unheated, unpasteurized, and unprocessed, whereas a lot of honey that we find in supermarkets is not raw honey but regular honey, some of which have been pasteurized for easier filtering and packaging. However, pasteurization destroys the delicate aromas, yeast and enzymes which are responsible for activating vitamins and minerals in the body system. … Continue reading “Raw honey”
Health benefits of ginger
Ginger is one of the common ingredients for cooking in many places of the world. It’s also one of the healthiest spices in the world. Here is why;
Health benefits of cinnamon
Cinnamon is one of the most popular spices in the world but did you know that it also has excellent benefits for your health?
Here are some of the health benefits of cinnamon; Continue reading “Health benefits of cinnamon”
Health benefits of oats
Oats have known to be one of the healthiest foods but do you know how they are beneficial to our health?
Why lemon is good for you
Lemons are not only refreshing but also very good for our health. Here is why;
Fairtrade chocolate
Yesterday, I wrote about chocolate and there is another thing that you may want to consider when you buy chocolate, which is Fairtrade. Have you thought about where the chocolate you are eating came from?
Health benefits of chocolate
More and more studies have shown that chocolates actually have some health benefits but what exactly are they? Here are some of them that have been found.
Why we should eat more strawberries
Strawberries are not only juicy and delicious but also packed with nutrients that are beneficial to our health. Here is why;
