Goji berries have been used for traditional Chinese medicine for thousands of years and they are known to be packed with nutrients and antioxidants. Here are some of the wonderful health benefits of goji berries.
- Goji berries can boost body immune system. Similar to other kinds of berries, goji berries have high levels of antioxidants vitamin C and Vitamin A, which can build immunity and prevent common illnesses.
- Goji berries are packed with nutrients. Goji berries contain good amounts of protein, amino acids, minerals, and vitamins, which are vital for body health.
- Goji berries are good for skin. Because of the high content of beta-carotene, goji berries can help promote healthy skin.
- Goji berries are good for eyes. Because of the high levels of antioxidants, goji berries can protect eyes from UV light exposure and free radicals.
- Goji berries stabilize blood sugar level. Goji berries help control the release of sugar into bloodstream and balance blood glucose levels.
- Goji berries boost the energy. Some studies have shown that goji berries can help increase energy levels, moods, and digestive health.
Recently I created a new granola variety using organic goji berries. Goji berries are not only nutritious but also delicious, and I’m sure this new SUPER GOJI BERRY GRANOLA will energize your day!