Chia seeds are known to be one of the healthiest foods on the planet. Here are some of the health benefits of chia seeds;
- Chia seeds are packed with powerful nutrients. A one ounce (28g) of chia seeds contains 11 grams of fiber, 4 grams of protein, 5 grams of omega-3 fatty acids, 18 % of the RDA (recommended daily allowance) calcium, 30 % RDA manganese, 30 % RDA magnesium, 27 % RDA phosphorus, decent amount of zinc, vitamin B1, B2, B3, and potassium.
- Chia seeds are good for the heart. Chia seeds are high in Omega-3 fatty acids, which can lower blood pressure and bad cholesterol and protect the heart.
- Chia seeds are loaded with antioxidants. The antioxidants in chia seeds protect the seeds from going rancid, and they fight against the production of free radicals to protect our body.
4. Chia seeds can help your weight control. Because of the high fiber and protein content, Chia seeds can help you control your weight. The fiber absorbs a large amount of water and expands in the stomach, which can make you full and slow the absorption of food. Also, chia seeds can boost the energy and metabolism, which can also help weight loss.
5. Chia seeds are good for bones. Chia seeds are packed with calcium, phosphorus, magnesium, and protein, which all are essential for bone health.
Chia seeds have a mild taste and you can easily incorporate them into any kind of dishes such as drinks, desserts, dressings, or you can just sprinkle them on top of yogurt, cereals, smoothies or anything you like!