Lemons are not only refreshing but also very good for our health. Here is why;
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- Lemon is good for your skin. The antioxidant Vitamin C can help to fight skin damage caused by the sun and pollution, and it plays a vital role in the formation of collagen, the support system of your skin.
- Lemon can boost the immune system. Lemon is an excellent source of the powerful antioxidant Vitamin C, which can help fight the immune system battle germs that cause a cold or flu, and also fight formation of free radicals that can cause cancer.
- Lemon can increase iron absorption. Pairing foods that are rich in Vitamin C like lemon with foods that are iron-rich will maximize the body’s ability to absorb iron.
- Lemon can lower stroke risk. According to the American Heart Association, eating high amounts of citrus fruits may lower ischemic stroke risk for women.
- Lemon is good for your heart. Lemon is a good source of potassium, which is good for heart health, as well as brain and nerve function.
- Lemon can reduce stress. Scent of lemon has been proven to curb stress and anxiety.
Above all, lemon is very refreshing and just adding a slice to cold water or hot water can make delicious drink. My favorite is adding a slice of lemon to perrier. Although it’s just sparkling water with lemon, it always brightens my mood.
What is your favorite way to use a lemon?